Energizing “merenda” (anti-chocolate creams)

Suppose we have a jar divided into ten equal parts.

Mix well:

5 parts organic tahini unsalted from paddy sesame

1 part pure virgin olive oil

1 part very well ground walnuts, almonds and brown flaxseed

2 parts honey

2 parts carob honey

Mix them well and store in a jar.

Just one teaspoon of this invigorating and nourishing mixture is enough to give us the necessary energy we need.

Oatmeal cookies (anti-commercial cookies)

1 cup honey

1 cup of organic tahini unsalted from paddy sesame

1 tablespoon grated nuts

1 tablespoon very well ground brown flaxseed

2 tablespoons pure virgin olive oil

2 tablespoons very finely grated – ground walnut

1 cup organically grown oats

2 tablespoons raisins or cranberries

Mix well and prepare about 10 cookies which we press a little and place them in oil paste.  Bake in a preheated oven at 180 degrees for 8-10 minutes and not more than a second.  The end result should be a soft cookie that then staying out of the oven will tighten more than itself.